Posts tagged ‘exercise’

PRT

October 27th, 2008

Yesterday we had the PRT (physical readiness test) at work.  We all met at 5:45 a.m.  First we did the Sit and Reach, where we sit on the ground and reached forward and touched our toes.  I think this one’s rather silly, and I’ve always gotten the impression others do too.  I’ve never know anyone [...]

Stress and Swimming

March 26th, 2008

I’ve been really stressed at work lately.  Everyone at work has been stressed lately.  Late hours, extra work.  We’re undermanned–about 70% manning just at a guess and have been that way for awhile, so this stress has just been building up.  I’ve found myself being really grumpy the last two days and snapping at people.  [...]